If you want to energetic activities all day long, then you should apply the following measures.
It’s easy to activate energy, even when you feel tired. Just drink another cup of coffee, a can reduce energy drinks or eat a few pieces of chocolate that you were able to help you more energy. But often it is just temporary solutions. If you want to energetic activities all day long, then you should apply the following measures.
1. At least 7 hours of sleep per night
It’s simple, but not everyone can do this well. According to the Gallup poll showed that hospital bed for at least 7 hours of sleep every night is the easiest thing you can do to improve and focus on your mood the next day.So let’s put the highest priority order for it.
2. “Love” in the morning
Compounds that the body oxytocin release in the “love” is a natural wonder drug effects improve mood and relieve pain, help maintain lasting energy for your activities. Start a new day in this way and see the difference it gives you.
3. Exposure to the sun
This will stimulate the production of serotonin, a hormone that acts as a type of antidepressant. Soak up the sun in the morning will help you feel more comfortable. You just open the curtains to light in the room instead of having to run outside and have a lot of work.
The women welcome the new day in this way tend to achieve lower BMI than those who do not do that.
4. Eat more protein
A carbohydrate-rich breakfast (such as bread or cereal with sugar) can lead to a crisis in the mid-morning. To avoid that, add foods rich in protein at breakfast daily. The protein in the peanut butter and eggs, along with the iron in spinach, will stabilize blood sugar levels and helps the body with enough energy to operate.
5. Tap meditation
Nothing can make energy consumption more quickly distraction and mind disorders. So let’s harness the power of meditation to set up a foundation peaceful, serene in the day. Choose a corner to sit comfortably, close your eyes and focus on your breath or a mantra, a prayer, or a word such as “peace” for example. Doing so for at least 5 minutes will help you become calm and better resistance to stress.
6. Drinking beetroot juice
If your working day requires stamina endurance as a marathon runner, make yourself a cup manually load beet juice in the morning. It is an excellent source of inorganic nitrate provide that the body converts into nitric oxide, which helps lower blood pressure, increase blood circulation, and positive relief for muscle contraction and nerve transmission.
7. Stretch your back muscles
Some yoga postures, movements, especially bend back, capable of stimulating the release of energy, also known as “Prana” in the body. And you do not have to be a contortionist athletes to perform this action. One morning posture is also very effective simple. Stand up straight and slowly round the arms to the sky, eyes straight on the palms when they met at the upper. Gently bend your back from the hip. Then slowly round the arm back side.
Please perform this action as a continuous flow, inhale and exhale when giving up when down. After a minute or two files, you will feel the excitation energy in the body.
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