With the advent of winter, the nails become more vulnerable to breaks and cracks that infect pale and feel is vital. Vtanaj to moisturize and follow a regular routine to take care of her , especially during cold weather.
If you do not have enough time to go to beauty salons and pedicure work sessions, you can make it yourself at home at a low cost and in less time.
Here are the most important steps necessary for healthy nails.
1. Healthy eating
What you eat reflects on the health of your nails directly. Nails consist of calcium and other minerals. Therefore, it is essential to maintain the intake of those elements through your diet.Make sure the necessary doses of calcium, vitamin A , Phosphorus, zinc, folic acid, vitamin C .You can get it by eating dairy products, eggs, green leafy vegetables, almonds, broccoli, carrots, almonds, they are all of the most important food sources rich. Also, it is necessary to preserve the drinking water and abundant quantities to avoid dry nails and Thqqatha.
2. Personal Care
Maintaining the remover of the most important health habits not only to maintain the aesthetic appearance, but to ensure that no transmission. Carry nails huge amounts of germs and bacteria, and may also carry fungus during the winter season.
- Make sure your nails clipped regularly, and use the right in the direction of the coolant.
- Use a nail Cube Tdena Ki helps to activate blood circulation and stimulate nail growth.
- When washing your hands, be sure to massage the nail and layer Alkyotichael well with soap.
- Use Karim moist hands and nails after washing.
- Pour off the dead skin around the nails using a medical stone.
- Not your hands my exposure to very hot or very cold water, which causes inflammation of thehands and broken nails.
3. good hydration
You need the hands and nails regular moisturizing several times during the day. Make sure to use hot oil to massage your hands and nails once a week to protect them from drying out and keep the super softness. Vitamin E oil Is very beneficial to the health of nails, make sure to use it to Tdick hands before going to sleep. As well as the available types of customized Nail Serum, which helps to stimulate nail growth and stimulate private circulation during the winter.
4. protect the hands from the harsh chemicals
Avoid exposing your hands to harsh chemicals, you may damage your hands firmly and nails.Before applying nail polish, make sure to use the basic paint. And tumble types of paint removers containing acetone to protect your nails from breakage and fragility. Also, to maintain a long -lasting nail polish, use apple cider vinegar on your nails for a few minutes.
Steps get a manicure yourself at home:
Basic tools:
warm water.
Alkyotichael cream.
Nail clipper.
Qsafh.
Nail file.
Nail brush.
Nail polish remover.
Paint base.
Nail polish.
The necessary steps:
1. Make sure the tools necessary processing and sterilized well to get rid of germs and prevent infection.
2. Discard the old paint using cotton sticks and paint remover.
3. Use Alqsafh to nail trimming increases. It then uses the coolant in one direction, but take into account the lack of a cold wet nails, so the more susceptible to cracks.
4. nationalist soak your nails in warm water for 5 minutes, you can also add a few drops of any essential oil Tvdilanh. Little English salt and a few drops of lemon juice and add to get rid of thediscoloration of the nails and Asfrarha.
5. Put a little cream or Vaseline Alkyotichael with massage hands thoroughly to maintain hydration.
6. Wash the nails using a nail brush. Then uses peeled suitable to rub your hands and get rid of dead skin.
7. class base coat of paint, leave to dry completely, then put nail polish of your choice.
8. Place one layer of paint installer Top Coat To protect your nails from external factors and maintain a constant coating for longer.
9. In the end, use a cotton sticks to clean up the edges of the nails and get rid of the remnants ofpaint.
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