Winter got the best of you? You sneezing, coughing, nasal congestion and looking for a natural way your body healing?
I think nature has given us all the tools to recover faster healing! Here are my top 3 essential oils to fight against colds and never fail to impress me and my body:
essential oils to fight against colds
ESSENTIAL OIL wild oregano
This essential oil is really a miracle of nature; It is a powerful antimicrobial and treats disorders of the airways. Never use undiluted (like most essential oils). My thing is to take a teaspoon of raw organic honey and add 3 drops of essential oil of wild oregano and swallow straight down. Prevent Oill essential touch the lining of the mouth as this will have a very bad taste and can burn ... you have been warned! I find this the most effective oil when I use it at the beginning of a sore throat and usually get rid of it in a few minutes ... yeah ... that's right!
Ravensare ORGANIC (O Ravintsara) ESSENTIAL OIL
My 2 best essential oils to fight against colds is called ravensara essential oil. This is antiviral and immune stimulant. It comes from Madagascar and contains 50% eucalyptol. It is ideal for sinus infections or lung. Usually Mix 5 drops in a tablespoon of carrier oil (like almond or jojoba oil) and massage in my throat, chest and back. It works great every time I pain troats as topical application is diluted with a carrier oil.
Niaouli ESSENTIAL OIL
No. 3 essential oils to fight against a cold is Niaouli. It comes from an evergreen tree in Australia and is ideal for light infections such as bronchitis, colds and sinus. Niaouli essential oil is an oil use very safe (always diluted!) And could take two drops in a glass of water at the first sign of a cold or flu, ask your pharmacist for more information. It also works well for diluted in a carrier oil and massage the neck, chest and use back.
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